sleep

[Ripped Barbarian]

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One thing I've always found strange about taurine is, it can be used to help with sleep but also as a pre workout stim ! How does that work ??

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Taurine actually makes me more alert - always. It didnt work for me pre-bed.

Your awnser is in these posts.

Taurine enhances neurotransmitters, if your doing a workout it'll improve that, if your're getting ready to sleep it'll help with that.

So from that i'd presume that HTK is one of these people who finds it harder to go to sleep at night than most, like i used to be 'pumpin' at night when trying to be relaxed and get some sleep!

[Luffers]

Ah, I see, thanks RC that makes sense.

[Amritos]

I've found taurine stops me from thinking about other random things before I go to sleep, therefore allowing me to drift off to a nice sleep without any king of anxiety.