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Thread: My Back

  1. Default My Back

    #1 23-10-2008 12:21 AM
    Pie_man
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    Is starting to become a REAL nightmare to hit!

    I have tried every excersise in the book!

    Tryin firstly to pull with the elbows and pinch my shoulder blades together

    nothing!

    Then I tried mind muscle stimulation ( or whatever its called)

    Nothing!

    More pull up variations than you can shake a stick at!

    No Doms and no feelings like when your squeezing out your last rep on heavy squats!

    Im now worried that posture will suffer etc.

    The only reason I can think of is that my shoulder blades protrude slightly but this shoudn't affect it methinks!

    Where do I go from here!
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    #2 23-10-2008 12:42 AM
    cheef
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    deadlifts HEAVY
    clean/snatches are good too
    lockibng out on rowing and chins for a couple of second is good too
    Last edited by cheef; 23-10-2008 at 12:49 AM.
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    #3 23-10-2008 12:44 AM
    suj
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    Quote Quote
    Originally Posted by cheef View Post
    deadlifts HEAYV
    clean/snatches are good too
    lockibng out on rowing and chins for a couple of second is good too
    i second the deadlifts, i cannot get DOMS from BOR's/chins neither! but deadlifts do!
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    #4 23-10-2008 06:58 AM
    greg
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    I get doms from deads too.
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    #5 23-10-2008 10:28 AM
    hailtotheking
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    Read an article on T-nation by CT called 'The Torso Solution'. T-Nation.com | The Torso Solution CT suggests that alot of people get poor back development because their arms take over too much when pulling. The progamme is all about re-educating the back muscles to get more activation in the back when pulling.
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    #6 23-10-2008 10:54 AM
    dieten6134
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    Deadlifts and heavy rows!
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    #7 23-10-2008 12:42 PM
    Pulsar_GTI
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    I have been doing supersets of:

    T bar rows
    Seated cable rows
    wide grip pull ups

    Has really done the trick along with a few other exercises
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    #8 23-10-2008 12:53 PM
    YNWA
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    Do you have protracted shoulders or rounded shoulders?

    I think I suffer from the above and it affects me when doing shoulder exercises. I tend to get a sharp pain in my right shoulder joint. I think it could be rotator cuff problem but have not had anyone look at it.

    I know seated cable row can help the rounded shoulder problem.

    ANyone else have tips/advice on the problem?
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    #9 29-10-2008 02:18 PM
    cr0wd0g
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    Quote Quote
    Originally Posted by cheef View Post
    deadlifts HEAVY

    What that man said!
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    #10 29-10-2008 03:01 PM
    Pulsar_GTI
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    Quote Quote
    Originally Posted by YNWA View Post
    Do you have protracted shoulders or rounded shoulders?

    I think I suffer from the above and it affects me when doing shoulder exercises. I tend to get a sharp pain in my right shoulder joint. I think it could be rotator cuff problem but have not had anyone look at it.

    I know seated cable row can help the rounded shoulder problem.

    ANyone else have tips/advice on the problem?

    I have a shoulder problem and cannot do exercises such as seated dumbell military press , but if i do it with the smith machine .... im okay

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