Hi all
Just wondering what you all use to keep track of progress etc? is there a website or something you can record results/measurements etc on?
Thanks
Matt
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at Martin!
Do you mean somewhere that works out figures/ progress / barcahrts etc. for you - online say?
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I've always used a mirror and a set of simple scales.
I think mattgym is after a website/tool where he can record his workouts, and to track progress over time (reps / increases in kgs / bar-charts etc. maybe?)
CoN posted up this site previously they have a free Online Fitness Journal - I've not used it so I don't know what it's like.
And this guy visited thr MP Forum a while back - he runs that wesbite
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Hi guys
Many thanks for the replies, yep they are exactly what im after.
Many thanks
Matt
I've used that place a couple of times and I think Cheef does too. IIRC the developer was trying to tie it in to facebook and also improve the nutrician side of it.
I found it a bit of a chew on trying to set up training plans tbh, but might go back and have another blast.
One thing I did like about it: it gives you a break down of all the muscles used in your sessions, and to how much degree.
PB's as of 2010: Deads 220kg, Squat 200kg(190 currently) , Bench 115kg,
2012 Targets: Deads 250kg, Squats 230kg, Bench 130kg.
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