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Thread: The back

  1.  
    #21 06-01-2009 02:17 PM
    cheef
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    what alex also all your excersies except wg pulldowns target lower lats more

    i woul do some wg bor's to the upper chest
    pendlay row's
    rack deads
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  2.  
    #22 06-01-2009 10:16 PM
    TeddyBear
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    nice shots! i love doing that back aswell, deffo my fav! i also do the bent over t-bar
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