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  1. Default Tri-Phase Training Specialised Hypertrophy Training by Derek Charlebois??

    #1 21-01-2009 11:30 AM
    mwarnham88
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    My mate sent me this e-book and was wondering whether anyone has heard of or tried this program??
    Bodybuilding.com - Derek Beast Charlebois - Triphase Training: Specialized Hypertrophy Program! Free E-book Download!
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    #2 21-01-2009 11:35 AM
    MaxRep
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    Sounds similar to the sort of thing you come across in those Mens Health magazines imo
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    #3 21-01-2009 02:53 PM
    mwarnham88
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    Can anyone reccommend any other ebooks?
    Do you know what "nemesis" means? A righteous infliction of retribution manifested by an appropriate agent. Personified in this case by an 'orrible c**t... me.

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