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  1.  
    #11 11-03-2009 05:16 PM
    Pie_man
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    Mate you would blow me out!

    That's good speed!

    What club you playing for?
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    More runs than I thought off my bat
    Less wickets than I thought and more runs of my bowling....
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    #12 11-03-2009 09:36 PM
    bad_horse
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    Just my local team, mistley at the moment, were in eastern counties league or going into it next season im not sure, you can see im a n00b lol. Played Colchester 2nds in a friendly though and apparently some of those players were first teamers and the rest were realistically competing for a place and without being arrogant etc i reckon i would stand a better chance of getting in there 1sts than there centre/wing lol. We beat them anyway and i blitzed two tries past them . Like I said its my first season and ive gotta start somewhere. You lifting for speed exclusively or trying to get heavier and stronger? Out of interest how heavy/tall are you? I think i read a post of yours ages ago and seem to remember you being pretty big lol.
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    #13 11-03-2009 09:40 PM
    bad_horse
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    Nice work on the tries by the way!
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  4.  
    #14 12-03-2009 01:38 PM
    James
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    I must remember never to play against mistley now!! :P
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    #15 12-03-2009 02:45 PM
    hailtotheking
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    Fast concentric and controlled eccentric seems to be the one consistent way of lifting that is proven to work for general strength and size over and over again.
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  6.  
    #16 12-03-2009 06:59 PM
    bad_horse
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    Do you play rugby then james?
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