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  1. Default T-bar rows vs pendlay rows

    #1 14-03-2009 02:43 PM
    rbutt88
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    question.....

    what are people opinions on t-bar rows? i currently do pendlay rows, but i am looking to switch up my routine. Are there any benefits to doing t-bars over pendlays?

    cheers.
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    #2 14-03-2009 03:08 PM
    cheef
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    i like pendlays better(for lats anyway)
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    #3 14-03-2009 03:16 PM
    dope540
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    agree with cheef.

    i mix it up between pendlays and yates rows.
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