feedback on my training routine??

[anabolic]

Just looking for any possible feedback to my current regime. Looking to bulk:

Day 1 - Shoulders, arms and abs
Seated barbell press - 3 x 7
Barbell curl - 1 x 6
Side lateral raises - 2 x 8-10
Dips (weighted) - 1 x 10
Weighted leg raises - 1 x 20
Crunches - 1 x 10

Day 2 - Chest and back
Bench press - 3 x 6-8
Pull ups - 2 x to failure (usually about 8)
Incline DB press - 2 x 7
Bent over rows - 2 x 8

Day 3 - Legs
Squats - 3 x 6-8
Deadlifts - 2 x 5
Calf raises - 2 x 10

Day 4 - rest

Day 5 - Shoulders, arms, abs
Clean and press - 2 x 8
Hammer curls - 1 x 6
Rear DB raise (think that's what it's called?) - 2 x 7
Pushdowns/skullcrushers - 1 x 8
Cable crunches - 2 x 10

Day 6 - Chest, back
Flat DB press - 2 x 7-8
Chin ups - 2 x to failure (~10)
Incline barbell press - 2 x 8-10
Wide grip lateral pulldown - 2 x 8-10

Day 7 - rest

thanks in advance

[Luffers]

Is your upper body lagging? Are you into martial arts?

Reason I ask is you seem to be prioritising the upper body over legs, fair enough if its lagging, but you'll see better results with another leg day squeezed in somewhere.

And I see you are doing hanging leg raises, its a common misconception that this exercise works the abs when it actually works the hip flexors, great if you are a martial artist and want to improve your kicking power, otherwise useless for developing a six pack.

[anabolic]

I'm not into martial arts no. My legs are probably the strongest part of my body, in respect to my progress in bodybuilding.
So do you reckon I would benefit from doing 6 workouts a week, splitting my legs session into 2 and putting more exercises in? Time is a bit of a problem tbh, and 6 days a week would put a strain on my studies. And the legs session I have seems to nail me for a good few days.
Would a split like the following be better?
Chest and abs
Legs (and lower back)
Shoulders and biceps
Back and triceps

Oh, and also, by leg raises I meant where I am lying down with a weight between my feet and then raise/lower my legs about a foot off the ground.
And another thing, I forgot to mention that I go for a 4 mile jog on day 7

[Luffers]

Quote

I'm not into martial arts no. My legs are probably the strongest part of my body, in respect to my progress in bodybuilding.
So do you reckon I would benefit from doing 6 workouts a week, splitting my legs session into 2 and putting more exercises in? Time is a bit of a problem tbh, and 6 days a week would put a strain on my studies. And the legs session I have seems to nail me for a good few days.
Would a split like the following be better?
Chest and abs
Legs (and lower back)
Shoulders and biceps
Back and triceps

Oh, and also, by leg raises I meant where I am lying down with a weight between my feet and then raise/lower my legs about a foot off the ground.
And another thing, I forgot to mention that I go for a 4 mile jog on day 7

If its working for you and your upper body is not getting away from your lower then stick with it. Eventually you might find your physique looking a little unbalanced but this would easily be rectified by dropping an upper body workout for a lower.

Those weighted leg raises should be fine for hitting the abs, never done them myself.