Ab Rollouts

[stronglikewood]

I tried these today and thought they could be useful in the future.

[spammer1]

rollouts from standing are quality. smashes your abs

[docholiday]

Maybe I'm just doing them wrong but I'm not feeling any pressure in my abs, my shoulders and back are taking the pounding.

[CoN]

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rollouts from standing are quality. smashes your abs

didn't happen without a video

docholiday there pretty straightforard, get on your knee's, grasp barbell or ab roller, roll out till you are near enough flat out, don't let you chest/belly hit floor, my chins usually about an 1inch from floor, then just pull yourself back into start position.

rinse and repeat

[Superhuman]

Quote

didn't happen without a video

docholiday there pretty straightforard, get on your knee's, grasp barbell or ab roller, roll out till you are near enough flat out, don't let you chest/belly hit floor, my chins usually about an 1inch from floor, then just pull yourself back into start position.

rinse and repeat

i attempted the standing ones yesterday - i think i managed about 3 and i felt like i was gonna collapse

they really are tricky to do - i enjoy doing them from my knees they seem hard enough - once i get used to them though i think il have a propper go at doing them from standing

[lloydy]

The hardest part is keeping your lower back nice and tight so that all momentum is with the core. I've never tried it with my knees elevated, is this helpful?

[anabolic]

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I saw them in a Jackie Chan Movie, he does them from a standing position. Link: YouTube - Don't Do this to Me (Jackie Chans Gorgeous: Dance music vid) (9 second mark).

what the hell? Jackie Chan's so crazy lol :O
ye i'm gonna get one of these rollers soon i think, been neglecting abs as of late