1. Welcome to the Myprotein Community & Forums forums.

    You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!

    If you have any problems with the registration process or your account login, please contact contact us.
+ Reply to Thread
Page 1 of 3 1 2 3 LastLast
Results 1 to 10 of 27

Thread: Ab Rollouts

  1. Default Ab Rollouts

    #1 06-04-2009 11:08 AM
    CoN
    CoN is offline
    The General Mod
    CoN's Avatar
    Join Date
    Aug 2006
    Location
    Fife, Work Leith
    Age
    23
    Posts
    3,765
    How awesome are these!!?

    Recently started doing them again after stupidly forgetting about them

    Yesterday done 3 x 10 with a 15kg bar, and today my abs are absolutely torched! Only ab exercise to do that to me. Get some looks at the gym aswell lol. Not only is it a good abs exercise i feel it really gives your shoulders a good stretching.

    Any other exercises like this that people like doing?
    Use Coupon MP15287 For 5% Off Your 1st Order

    Carbs "Burn Them Or Wear Them"

    Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.
    CoN is a General Forum Moderator.
    Reply With Quote Reply With Quote  
  2.  
    #2 06-04-2009 03:47 PM
    Superhuman
    Superhuman is offline
    MP Senior
    Superhuman's Avatar
    Join Date
    Mar 2009
    Location
    Newcastle, UK
    Age
    24
    Posts
    204
    i love rollouts - they torch my abs too


    MY JOURNAL
    Reply With Quote Reply With Quote  
  3.  
    #3 06-04-2009 03:50 PM
    sjhaycroft
    sjhaycroft is offline
    MP Senior
    Join Date
    Mar 2008
    Location
    Manchester
    Posts
    258
    Might try them, what I love for abs at the moment is leg raises from a bench, but very very slowly, thatll give u a "deep burn"
    Reply With Quote Reply With Quote  
  4.  
    #4 06-04-2009 04:11 PM
    TRC
    TRC is offline
    Apex Predator
    TRC's Avatar
    Join Date
    Dec 2008
    Location
    Squat Rack
    Age
    32
    Posts
    518
    I'd like to give them a try instead of crunches. Full Ab rollouts.

    Would they help a lot/a litte with strengthening the lower back too?
    "No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable."
    Reply With Quote Reply With Quote  
  5.  
    #5 06-04-2009 04:15 PM
    Superhuman
    Superhuman is offline
    MP Senior
    Superhuman's Avatar
    Join Date
    Mar 2009
    Location
    Newcastle, UK
    Age
    24
    Posts
    204
    i suppose they would go to someway strengthening the lower back yes


    MY JOURNAL
    Reply With Quote Reply With Quote  
  6.  
    #6 06-04-2009 04:36 PM
    CoN
    CoN is offline
    The General Mod
    CoN's Avatar
    Join Date
    Aug 2006
    Location
    Fife, Work Leith
    Age
    23
    Posts
    3,765
    yes i feel it helps strengthen the core, when i do them i get veins popping out from my delts, biceps, forearms .. like a vascualr monster
    Use Coupon MP15287 For 5% Off Your 1st Order

    Carbs "Burn Them Or Wear Them"

    Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.
    CoN is a General Forum Moderator.
    Reply With Quote Reply With Quote  
  7.  
    #7 06-04-2009 04:37 PM
    CoN
    CoN is offline
    The General Mod
    CoN's Avatar
    Join Date
    Aug 2006
    Location
    Fife, Work Leith
    Age
    23
    Posts
    3,765
    Yes LH

    YouTube - Barbell Ab Rollout
    Use Coupon MP15287 For 5% Off Your 1st Order

    Carbs "Burn Them Or Wear Them"

    Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.
    CoN is a General Forum Moderator.
    Reply With Quote Reply With Quote  
  8.  
    #8 06-04-2009 04:38 PM
    CoN
    CoN is offline
    The General Mod
    CoN's Avatar
    Join Date
    Aug 2006
    Location
    Fife, Work Leith
    Age
    23
    Posts
    3,765
    I have one of these at home aswell, got it from ebay for £3 or similar



    what i want to learn is to do them from standing, a true test of a core strength
    Use Coupon MP15287 For 5% Off Your 1st Order

    Carbs "Burn Them Or Wear Them"

    Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.
    CoN is a General Forum Moderator.
    Reply With Quote Reply With Quote  
  9.  
    #9 06-04-2009 04:50 PM
    Superhuman
    Superhuman is offline
    MP Senior
    Superhuman's Avatar
    Join Date
    Mar 2009
    Location
    Newcastle, UK
    Age
    24
    Posts
    204
    YouTube - Ab Roll Out - there you go LH

    that was the first video i could find that worked on my works computer

    theres videos of reverse ab rollouts too which involve doing the same motion but on your back


    MY JOURNAL
    Reply With Quote Reply With Quote  
  10.  
    #10 06-04-2009 06:40 PM
    Superhuman
    Superhuman is offline
    MP Senior
    Superhuman's Avatar
    Join Date
    Mar 2009
    Location
    Newcastle, UK
    Age
    24
    Posts
    204
    Quote Quote
    Originally Posted by LionHair View Post
    How on Earth would one manage that whilst standing up? Surely it's gotta roll along the floor, not a wall ?
    like so ....

    YouTube - BARBELL AB ROLLOUT STANDING

    looks very difficult i must say


    MY JOURNAL
    Reply With Quote Reply With Quote  
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

     

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Forum Rules


Search Engine Friendly URLs by vBSEO 3.6.0 RC 2