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Thread: triceps

  1. Default triceps

    #1 23-02-2006 01:01 PM
    joff
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    Hi guys,started my P/P/L 3 day split this week.I have to say that I've never felt a pump like this when training before.Just one thing,the whole of my body is pumped except my triceps.Do you think its worth doing some work on just my tri's or stick to the routine as is ?
    my routine is
    Monday
    Deadlift
    Bentover B/B row
    Alt D/B curls

    Wednesday
    Flat bench
    Incline D/B press
    Seated D/b shoulder press

    Friday
    Squat
    Deadlift
    Calf raises

    Thanks
    Joff
    Last edited by joff; 23-02-2006 at 01:05 PM.
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    #2 23-02-2006 01:20 PM
    hailtotheking
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    Why are you deadlifting twice in a week? i would replace one of those deadlifts with hang cleans or hang snatches if you want size and power.

    Tri's will get alot of work from the benching and shoulder pressing.
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    #3 23-02-2006 01:23 PM
    MartinM
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    #4 23-02-2006 01:26 PM
    hailtotheking
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    Yup, could be. Well Joff, is one of those stiff-legged?
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    #5 23-02-2006 01:33 PM
    joff
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    Quote Quote
    Originally Posted by hailtotheking
    Yup, could be. Well Joff, is one of those stiff-legged?
    Yea sorry Friday are stiff legs
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    #6 23-02-2006 01:34 PM
    joff
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    #7 23-02-2006 01:37 PM
    Scouse
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    Quote Quote
    Originally Posted by joff
    Hi guys,started my P/P/L 3 day split this week.I have to say that I've never felt a pump like this when training before.Just one thing,the whole of my body is pumped except my triceps.Do you think its worth doing some work on just my tri's or stick to the routine as is ?
    my routine is
    Monday
    Deadlift
    Bentover B/B row
    Alt D/B curls

    Wednesday
    Flat bench
    Incline D/B press
    Seated D/b shoulder press

    Friday
    Squat
    Deadlift
    Calf raises

    Thanks
    Joff
    your doing bicep curls but no tricep work

    i'd add one

    and your only traing each body part once a week missing out on the training peak of recovery
    is this what most on here do?

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    #8 23-02-2006 01:49 PM
    hailtotheking
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    Quote Quote
    Originally Posted by Scouse
    your doing bicep curls but no tricep work
    Wednesday
    Flat bench
    Incline D/B press
    Seated D/b shoulder press

    All of these exercises are going to hit the tri's quite hard
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    #9 23-02-2006 01:53 PM
    GALTONATOR
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    most of us do push, pull and legs Scouse! What do you do?
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    #10 23-02-2006 02:08 PM
    Scouse
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    Quote Quote
    Originally Posted by hailtotheking
    Wednesday
    Flat bench
    Incline D/B press
    Seated D/b shoulder press

    All of these exercises are going to hit the tri's quite hard
    And as when doing Monday's he's on pull it'll hit Bi's quite hard but he still feels to add a specific Bi exercise! one but not the other?

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