New routine and diet - advice needed

[Narcotics]

Hi guyz i just made a new routine with some of the stuff i red on the forumz, would like some advice on any floors you might see

Diet

8am: Coco pops with milk
12am: Pizza or Microwave lasanya
2pm: snack like mars bar or cherry bakewell
5pm: dinner
8pm: Some protein shake with lucozade before workout
10pm: More protein shake
Before bed: Peanut butter samwich

Workout:

Warm-up - 50 press ups and 50 sit ups

Shoulders - Shoulder press machine

Chest - Bench press with a bar

Biceps - Bicep curls with dun bells

I do this work out 4 times a week and i do about 10 reps with 3 sets my aim is to build musle and lose fat

Thankz in advance

[Tgann]

Quote

Hi guyz i just made a new routine with some of the stuff i red on the forumz, would like some advice on any floors you might see

Diet

8am: Coco pops with milk
12am: Pizza or Microwave lasanya
2pm: snack like mars bar or cherry bakewell
5pm: dinner
8pm: Some protein shake with lucozade before workout
10pm: More protein shake
Before bed: Peanut butter samwich

Workout:

Warm-up - 50 press ups and 50 sit ups

Shoulders - Shoulder press machine

Chest - Bench press with a bar

Biceps - Bicep curls with dun bells

I do this work out 4 times a week and i do about 10 reps with 3 sets my aim is to build musle and lose fat

Thankz in advance

Is this a joke lulz

[SpiderDan]

Quote

Is this a joke lulz

highly amusing...actually its not

[echelon101]

[Tauren]

I would like to advise you, but better get an expert in, to show just how serious this is...