1. Welcome to the Myprotein Community & Forums forums.

    You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!

    If you have any problems with the registration process or your account login, please contact contact us.
+ Reply to Thread
Page 2 of 2 FirstFirst 1 2
Results 11 to 16 of 16
  1.  
    #11 11-03-2010 06:02 PM
    James
    James is offline
    IF'ing Archevore
    James's Avatar
    Join Date
    Oct 2005
    Location
    Essex, UK
    Age
    26
    Posts
    6,246
    Quality mate, happy birthday - what a way to look forward to the start of your 21st year - getting big, strong and healthy!

    Wish you all the best with your goals.
    "So forget 'carbs vs fat'. It is neolithic agents of disease versus everything else." - Dr. Kurt Harris
    My Training Log : My Body Transformation Article for MyProtein
    .: Use code MP6672 at checkout for money off your order :.
    Reply With Quote Reply With Quote  
  2.  
    #12 15-03-2010 08:35 PM
    Supersleeves
    Supersleeves is offline
    MP Member
    Join Date
    Jun 2009
    Location
    Sunderland
    Age
    22
    Posts
    61
    What can i do about the chin up/pull ups? theres no smith machine or rack at our gym to help with thses excercises ya see
    Reply With Quote Reply With Quote  
  3.  
    #13 15-03-2010 09:15 PM
    Nicholars
    Nicholars is offline
    MP Senior
    Join Date
    Mar 2008
    Location
    UK
    Age
    27
    Posts
    927
    You wont want to hear it as you smoke but I can tell you from personal experience that is the worst thing you can do if you are trying to gain muscle....
    Reply With Quote Reply With Quote  
  4.  
    #14 15-03-2010 09:19 PM
    Supersleeves
    Supersleeves is offline
    MP Member
    Join Date
    Jun 2009
    Location
    Sunderland
    Age
    22
    Posts
    61
    Quote Quote
    Originally Posted by Nicholars View Post
    You wont want to hear it as you smoke but I can tell you from personal experience that is the worst thing you can do if you are trying to gain muscle....
    Still havnt had a tab for two weeks now
    Reply With Quote Reply With Quote  
  5.  
    #15 16-03-2010 12:36 AM
    LionHair
    LionHair is offline
    The Colourful Moderator
    LionHair's Avatar
    Join Date
    Jun 2008
    Location
    London
    Posts
    7,207
    Quote Quote
    Originally Posted by Supersleeves View Post
    What can i do about the chin up/pull ups? theres no smith machine or rack at our gym to help with thses excercises ya see
    See my answer posted in reply to you in this thread
    LionHair's MP Referrers code is: MP48398 - for 5% off the price of your first-order
    Here's my printable Training Diary Templates & Nutrition Diary Templates.
    Check out my Recipe collection. Stickies for Beginners...Forum Browser Toolbar
    Click here to request: Photo-Montages. This is my Training Journal. Enjoy!
    Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.
    LionHair is a Global Moderator...........................
    Reply With Quote Reply With Quote  
  6.  
    #16 16-03-2010 06:57 PM
    Supersleeves
    Supersleeves is offline
    MP Member
    Join Date
    Jun 2009
    Location
    Sunderland
    Age
    22
    Posts
    61
    Quote Quote
    Originally Posted by LionHair View Post
    See my answer posted in reply to you in this thread
    Right all sorted ready to start on Thursday
    Reply With Quote Reply With Quote  
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

     

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Forum Rules


Search Engine Friendly URLs by vBSEO 3.6.0 RC 2