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  1.  
    #11 11-03-2010 05:02 PM
    James
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    IFing Archevore
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    Quality mate, happy birthday - what a way to look forward to the start of your 21st year - getting big, strong and healthy!

    Wish you all the best with your goals.
    Code MP6672 for money off your order
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  2.  
    #12 15-03-2010 07:35 PM
    Supersleeves
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    What can i do about the chin up/pull ups? theres no smith machine or rack at our gym to help with thses excercises ya see
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    #13 15-03-2010 08:15 PM
    Nicholars
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    You wont want to hear it as you smoke but I can tell you from personal experience that is the worst thing you can do if you are trying to gain muscle....
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  4.  
    #14 15-03-2010 08:19 PM
    Supersleeves
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    Quote Quote
    Originally Posted by Nicholars View Post
    You wont want to hear it as you smoke but I can tell you from personal experience that is the worst thing you can do if you are trying to gain muscle....
    Still havnt had a tab for two weeks now
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  5.  
    #15 16-03-2010 05:57 PM
    Supersleeves
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    Quote Quote
    Originally Posted by LionHair View Post
    See my answer posted in reply to you in this thread
    Right all sorted ready to start on Thursday
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