training and party same day??

[original77]

I've always found after a night on the ale post workout leaves me feeling very run down the following days after. Like i've not recovered the CNS properly due to mass dehydration and too little quality sleep

[tis]

Quote

Drinking while in ketosis is incredibly cost-effective.

The only problem is remembering this once you're already feeling the effects rather more quickly than you were expecting!


As for training before going out, I've recently (ish) finished uni and I did this throughout. Its sort of unavoidable. I had muscle gains with a pretty ignorant approach to my diet and regular drinking, couple of people i trained with said on occasion that they were going to skip training for the same reason you were considering, but in the long run they missed out on lots of sessions!

[Fred]

Yep. I think it took me about 3 pints and I was in the pub watching Arsenal-Barca 1st leg and absolutley steaming drunk, screaming at the tv!

Never again.