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Thread: Push/Pull/Legs

  1. Default Push/Pull/Legs

    #1 20-09-2010 07:52 PM
    scouseguy
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    How many exercises do you recommend for each split?

    I was thinking for Push :-
    Bench Press
    Shoulder Press
    Flyes
    Tricep extensions

    Do I need anymore in there?
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    #2 20-09-2010 10:25 PM
    MoonBoots89
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    Looks good to me. Swap tricep extensions for dips if you can though...dips are brilliant.
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    #3 21-09-2010 08:51 AM
    SpiderDan
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    Considering the frequency will be low, the volume should be higher in this split. You dont necessarily need more exercises but it depends on how much volume you're doing for the rest of the exercises.

    But like moonboots says, get some dips in there.
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    #4 22-09-2010 07:31 PM
    scouseguy
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    Cheers what is best for Pull was thinking
    Bicep curls (either dumbel or curl bar)
    upright rows
    shrugs
    lateral raises?
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    #5 22-09-2010 07:37 PM
    jtwigg
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    Deadlift
    Bent over row
    Chinups/pullups
    Curls
    Lateral raises (could go here or on the push day IMO)
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    #6 22-09-2010 07:40 PM
    scouseguy
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    cheers was just logging back on to put deadlifts in here realised I forgot.
    Started my programme Tuesday with my Push Day
    Incline Bench Press
    Flyes
    Shoulder Press
    Tricep Extensions

    But because it was my first day my muscles were so tired after a few exercises I managed to do 3 sets for each exercise. My Tris especially hurting the next day.
    Today I did Cardio 25 minute run with Ab Work, tomorrow is my PULL day if My pain hads gone away enough
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    #7 28-09-2010 10:50 PM
    astraturbo
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    how many sets/reps do you do in a push/pull/legs routine when bulking????
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    #8 29-09-2010 07:55 AM
    scouseguy
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    are you asking me? as obviously im cutting or are you asking peopel in general?
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    #9 29-09-2010 07:16 PM
    astraturbo
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    anybody really???
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    #10 30-09-2010 08:37 AM
    SpiderDan
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    As many as it takes but probably

    1st main exercise - ramp to top set 5-8 reps
    2-3 main assistance - Either ramp or 3x8
    accessory - 3-4 sets

    something like that.
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