2 month Plan after injury/setbacks

[Cam]

Hi Guys,
Been reading threads on the forum but have never signed up and I have seen some really useful information.
Just looking for a bit of specific information for myself this time.

I do train quite regularly at the gym, 3 times a week, to generally stay in shape and have been using Joe DeFranco's 'Westside for Skinny *******s" routine recently. Only trouble is, over the past few months I've had a few things that have stopped me from training, weeks in france for skiing competitions, knee pain and now over the past week I've got mumps.
What I'm looking for is some on advice on a routine to gain back some lean muscle/eventually strip fat in 2 months before i go backpacking in Europe.

Some stats of me:
Age - 20
Weight - 75kg
BF - Unsure
What I was lifting about a month and a half ago
Deadlift - 100kg
Bench - 80kg
Squat - 50kg (massive weakness)
OHP - 40kg (other massive weakness)

Should I continue back onto DeFranco's routine or start something new? I've heard kettlebells are really good when used in circuits?

So just looking for some help,
Thanks.

[Cam]

Also, my diet is not bad i guess,
Oats and Protein Breakfast, Scrambeled Egg, Tuna, Chicken Sandwhiches etc for lunch, For dinner a good homecooked meal, One big portion of meat and then veg such as broccoli, carrots, potatoe

Using MP Whey Protein and Creapure

What are some good high protein low fat snack ideas??

[SpiderDan]

If Defrancos routine was working stick with it.

How tall are you? unless you're 5'4" you cant be that fat at 75kg, it just sounds like you need to get back to training.

Your diet is just a food list. Plug the numbers into fitday or mydailyplate and work out the calories and macros (protein/fat/carbs) and then people will be able to comment.