2 weeks off, back to step 1?

[neilm]

Hi all,

I've been off from training since I had to go back to Philippines cause my great grandmom passed away. I want to know what I should do know? I was doing stronglifts 5x5 before I stopped.

Whilst I was in the Philippines, I did do some fasted cardio (30mins) everyday (except weekends) to keep me in shape but could not avoid eating more than I should.

Thanks all.

LAST STATS

Squat:
Bar - 5kg (1x5)
50kg (2x5)
70kg (1x5)
97.5kg (5x5)

Bench Press:
Bar - 5kg (1x5)
15kg (2x5)
25kg (1x5)
42.5kg (5x5)

Barbel Rows:
15kg (1x5)
20kg (1x5)
30kg (2x5)
40kg (5x5)

Overhead Press:
10kg (1x5)
20kg (2x5)
30kg (3x5)

Deadlift:
60kg (1x5)
85kg (1x5)
105kg (1x5) 

Pushdowns:
15kg (1x8)
20kg (3x8)

Lateral raise:
7kg (3x8)

[stronglikewood]

Carry on as before. You may have to drop the weight down a little bit to get back to where you were previously.