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  1.  
    #21
    MP Senior

    Join Date
    Jun 2010
    Location
    London
    Posts
    198
    1. wheel roll outs
    2. sit up and throw heavy medicine ball or sandbag
    3. turkish get ups
  2.  
    #22
    MP Senior

    Join Date
    Jan 2011
    Location
    Sheffield
    Posts
    117
    pilates!
  3.  
    #23
    MP Senior

    Join Date
    Feb 2009
    Location
    Cumbria
    Posts
    103
    Barbell roll outs,
    TGU,
    KB Windmills.

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