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  1. Question 3 Favourite Ab Exercises

    #1 05-06-2011 10:34 AM
    Fat_Ed
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    Alright chaps.

    I'm sure this thread has appeared many many times before - but I can't find it on the search

    So - What are your 3 favourite Abdominal exercises?

    Mine:

    1. Kneeling Cable Crunches
    2. Weighted 45* Side Bends
    3. Weighted Incline Sit Ups

    I'm just interested as there are so many different ones....

    All the best.
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    #2 05-06-2011 10:55 AM
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    1. weighted knee lifts
    2. pikes with feet on stability ball
    3. plank, I know most hate these, but love the challenge!
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    #3 05-06-2011 11:35 AM
    Supadude
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    When I do them (which isn't often) and in no particular order...

    Hanging knee/leg raise
    Ab wheel
    Cable Crunch
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    #4 05-06-2011 12:02 PM
    jtwigg
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    Ab wheel
    cable crunch (standing or kneeling)
    Front squats
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    #5 05-06-2011 12:39 PM
    SphinX
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    1) squats
    2) plank
    3) weighted reverse crunch
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    #6 05-06-2011 02:51 PM
    Fred
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    Renegade Rows,
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    Leg Raises
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    #7 05-06-2011 06:22 PM
    dowdy16
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    roll outs
    squats
    chin ups (when done properly)
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    #8 05-06-2011 07:53 PM
    James
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    #9 06-06-2011 12:13 PM
    dapperdan
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    Deadlift
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    Pull ups/chinups
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    #10 06-06-2011 12:29 PM
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