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Thread: Triceps?

  1. Default Triceps?

    #1 31-05-2006 07:19 PM
    mr_newjack_swing
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    HI - just wanted to get some more advice on triceps excercises.I currently do a few excercises on my triceps such as dips - but was just wanted to know the different types i could choose from that are effective - any diagrams from websites or clips would be great.

    Thanks
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    #2 31-05-2006 07:22 PM
    Tom
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    http://www.exrx.net/Lists/ExList/Arm...l#anchor122387 any there mate
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    #3 31-05-2006 07:31 PM
    mr_newjack_swing
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    I tell you what you don't muck about on this site - quick service. Thanks again. It helped!!!
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    #4 31-05-2006 09:05 PM
    Billy the Fish
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    I find the pushdowns with a rope work a treat, I did em yesterday and they are sooo sore today ! Don't know why I don't do em more !
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    #5 31-05-2006 09:10 PM
    Ripped Barbarian
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    Dips with 30kg dumbell between your legs is always good.

    Other than that try:
    -Cable tricep pushdowns
    -Skullcrushers (aka tricep extensions)
    -kickbacks (these are a bit **** imo)
    -Close grip bench press
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    #6 31-05-2006 09:23 PM
    nrage04
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    Best IMO are:

    Close grip bench press - great for mass
    2handed extentions - great for shape

    and cant beleive nobody mentioned Bench Dips...beats conventional dips anyday.
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    #7 31-05-2006 09:30 PM
    Ripped Barbarian
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    Quote Quote
    Originally Posted by nrage04

    and cant beleive nobody mentioned Bench Dips...beats conventional dips anyday.
    That's what i meant by dips.
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    #8 31-05-2006 09:33 PM
    Tom
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    i find dipping with 50kg on a belt is better than bench dips though
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    #9 31-05-2006 10:03 PM
    James Copping
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    Quote Quote
    Originally Posted by nrage04
    Best IMO are:

    Close grip bench press - great for mass
    2handed extentions - great for shape

    and cant beleive nobody mentioned Bench Dips...beats conventional dips anyday.
    You cant shape a muscle


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    #10 31-05-2006 10:12 PM
    Karlos02
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    how are bench dips better than conventional dips?
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