on stronglifts got injury what ta do now?

[supermex]

so in in week 11 of stronglifts and was really getting into it as all my lifts are going up, but was playing a soccer game the weekend and messed up my calf and could be out soccer action for up to six weeks, so i was thinking about do a upper body rotine like a push, pull sort of thing as i cant do any deadlifts or squats over my calf just till i get my leg sorted out

example
mon: pulling back/biceps
tues: rest
wed: pushing chest/shoulders/triceps
thur:rest
fri: pulling back/biceps
sat: rest
sun:rest
monushing chest/shoulders/triceps
and so on

so what do you guys think ?

[ScrivsAbroad]

Sounds good. You might want to consider training the leg that isn't injured or if not see how you get on with leg extensions and curls. If you play football/soccer you want to avoid training your upper body for 6 weeks with no leg training I would say

[Zeigler]

What do you mean by 'messed up' - have you seen a professional about it?

Until you have, I'd advise you dont do anything. If you have seen one already did they say anything about continuing training?

Training with any sort of injury isnt a good idea. Even if it is your calf, doing just upper body stuff could cause imbalance elsewhere

[supermex]

thanks guys i had to rest up for a while but im back traning now