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  1. Default Will I still make good strength gains on babylovers SS while cutting?

    #1 02-01-2012 06:55 PM
    GeeBomb
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    As the title reads;

    I'm cutting for 16 weeks. As I want to drop 16ibs, although it may not take as long as that. I'm also planning to run babylovers SS for that time to upmy lifts which will mean when I come to bulk again (slowly) I will have the strength to lift more and therefore build more muscle..

    I'm also going to follow an intermittent fasting protocol while cutting.

    Cheers guys

    Edit; my lifts are very low.
    Bench;55x5
    Squat;65x5
    Deadlift; unsure, likely in the region of 70/80 kilos.
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    #2 02-01-2012 07:18 PM
    GeeBomb
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    Anyone? :/
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    #3 02-01-2012 07:44 PM
    sendos
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    Depends... are you just starting out in the iron game?
    Using this code with your first order will make you a ripped machine. Use with the up most of care!
    MP2484
    *may or may not make you a ripped machine...infact it most certainly wont.

    Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.

    sendos is a Supplements & Training and Diet Moderator.
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    #4 02-01-2012 08:06 PM
    GeeBomb
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    been working out since may 2011, but never stuck with a solid programme for more than 3 months..

    i should also mention; im 5'9, 160 ibs and approx 20%bf
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    #5 02-01-2012 08:23 PM
    sendos
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    Well, you're still relatively new to lifting, and (no offence intended) your lifts are quite low, so you should have no trouble gaining strength on a program like stronglifts due to the scope for neural adaption. Also, 1lb a week is a modest rate of fat loss so you shouldn't have any trouble with loosing lean mass.
    Using this code with your first order will make you a ripped machine. Use with the up most of care!
    MP2484
    *may or may not make you a ripped machine...infact it most certainly wont.

    Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.

    sendos is a Supplements & Training and Diet Moderator.
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    #6 02-01-2012 08:27 PM
    GeeBomb
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    yeah; well i understand my lifts are not very high atall, rather embarrasing at times lol. is 1ib too modest or could i increase the calorie deficit and still hang onto strength gains aswell as keep lean mass? (not that there is much of it to loose)
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