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Thread: is it possible to isolate the serratus?

  1. Default is it possible to isolate the serratus?

    #1 24-01-2012 10:46 PM
    ben 21
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    if you know an exersise or a link to one post it up and i,ll chuck you a like.

    cheers
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    #2 24-01-2012 11:44 PM
    Elvis
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    Here you go...

    Chest Exercise Menu
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    #3 24-01-2012 11:49 PM
    ben 21
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    good stuff, got a good selection there
    signed off
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    #4 25-01-2012 09:45 AM
    funb
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    Quote Quote
    Originally Posted by Elvis View Post
    Here you go...

    Chest Exercise Menu
    Really useful link!
    funb's training/stats/etc
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    #5 25-01-2012 09:49 AM
    Elvis
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    Quote Quote
    Originally Posted by funb View Post
    Really useful link!
    :-) exrx is a great site!
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    #6 25-01-2012 09:52 AM
    Zeigler
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    Push Up's with an exaggerated push at the end of the movement really work the serratus. So basically when you do a push up and you get back to the top, imagine pushing further than you would normally go - getting your back to hit the ceiling.

    You should feel it first time. I've isolated the Serratus for months to help with shoulder function and I look like I've got a set of gills right now at low bf
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    "Squatting on a Bosu ball makes it so much more challenging!" So does getting tapped in the balls while squatting, want me to do that too?
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    #7 25-01-2012 10:01 AM
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    Originally Posted by Elvis View Post
    :-) exrx is a great site!
    *bookmarked*
    funb's training/stats/etc
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    #8 25-01-2012 12:00 PM
    hailtotheking
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    An exercise that alot of people dont realise is excellent for serratus development is hanging leg raises
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    #9 25-01-2012 12:47 PM
    Mart001
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    Dan John thinks jsut doing high repped lockouts on the press often will build the serratus, like 3x8-12 from the press lockout drop just half ROM above the head.
    ...Have you had your DOSE?...
    Marts TM log...
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