Critique my Program please

[Zalayeta]

I don't know what DC training is to be honest. zander999 would you rather not eat other food at meal 2 with your oats instead of a shake?

[nrage04]

DC = DoggCrapp training. A training method conceived by a guy called Dante in the states, so called because because the forum he uses (intensemuscle.com) his name on there is 'DoggCrapp' so thats what they termed it. Its building popularity quickly.

More info here: http://www.intensemuscle.com/showthread.php?t=16023

[MartinM]

Quote

I don't know what DC training is to be honest. zander999 would you rather not eat other food at meal 2 with your oats instead of a shake?

Sorry I was talking to Sander about the DC training. Dante, the 'maker' prescribes reduiculous intakes of protein on the regime