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Thread: Damn Heat

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    #31 01-08-2006 10:55 AM
    Gareth83
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    What is sodium loading?
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    When you eat the foods your body is made for (Paleo foods) in a framework that your body is made for (feast-fast, such as IF), it all works beautifully.
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    #32 01-08-2006 12:21 PM
    Tom
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    basicly 4 days of loads of water and loads of salt (mon-thurs) friday u half the water intake (to about 5 litres) and keep taking on salt. on sat u have no sodium at all and about 3 litres of water then non after that.


    its the proper way to dehydrate yourself
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    #33 08-08-2006 10:02 PM
    MartinM
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    Sodium and Water loading/depleting is done so to manipulating the hormone 'Aldosterone' to give the dry/paper thin skin appearance seen on stage
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