leg Doms

[CraigM]

Also is it an ache or pain? Could be a technique thing as described in a few other threads.
Sounds like just an ache but worth looking into as think your lifting quite a bit.

[Ollie]

I'd up the frequency

[allthegoodnamesaregone]

hot cold the affected area (using a shower is prob easiest)

[Rich]

Quote

what is this 'the doms' you speak of? isn't it just muscle fatigue? which in my view is good. means you worked your legs hard and now they are recovering. you should think yourself lucky.

It stands for delayed onset muscle sorness