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  1.  
    #21 07-09-2006 03:12 PM
    AlexTemper
    Guest
    I was around 10st at about 12% when I started out. I think initially I lost some weight before gaining. Topped out at a shade under 14st and currently sitting at 12.8 at 10%.
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  2.  
    #22 09-09-2006 10:19 PM
    1369phil
    1369phil is offline
    ** Junior
    Join Date
    Jun 2006
    Location
    Herts
    Age
    39
    Posts
    16
    Was 9.5 stone - now a little under 18 stone
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  3.  
    #23 10-09-2006 08:06 PM
    Lobo
    Guest
    That's incredible progress. How long did it take and what percentage of that do you reckon is fat gain (if any)?
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  4.  
    #24 10-09-2006 10:45 PM
    1369phil
    1369phil is offline
    ** Junior
    Join Date
    Jun 2006
    Location
    Herts
    Age
    39
    Posts
    16
    20 years (seriously) and I could loose about 2-3 stone to be lean. I'm nowhere near as big and strong as I'd like.

    If I knew then what I know now.......
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