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    #11 19-09-2006 10:12 AM
    cinch
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    Was doing a lower body workout yesterday + tried sldls again but bent my knees more, was aright at the time, but its knacking now!! Anyhow thought I d finish off with some ab work and noticed that theres a GHR bench on the otherside of the gym?! Dont think it gets much use, I definitely never seen it before. Anyhow gonna give it a try next session. When doing these weighted do you use a bar on your back or hold a plate to your chest?
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    #12 19-09-2006 01:26 PM
    hailtotheking
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    Try them unweighted first of all
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    #13 19-09-2006 05:59 PM
    Tom
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    unweighted is more than you need, u will have the most horrific DOMS from this if you do them properly
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    #14 19-09-2006 06:47 PM
    cinch
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    been lookin at some vids of GHR 's, looks like its gonna hurt!!
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    #15 19-09-2006 07:11 PM
    James Copping
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    You wont be able to do them weighted on your 1st go, it will probably be weeks before you can. Try them assisted first.


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