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Thread: Is this 2 much

  1. Cool Is this 2 much

    #1 22-09-2006 05:03 PM
    veenem
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    ive started a new work out and i was wondering if im doin 2much

    mondays-arms legs
    tuesday-chest
    wednesday-c.v
    thursday-shoulders back
    friday-chest
    saturday/sunday-if i have spare time a bit of c.v

    also is there any thing i can help me recover quicker
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    #2 22-09-2006 06:10 PM
    Tom
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    set/reps?

    food helps recovery :d so think glutamine will too. BCAA taken pre workout will help with soreness.
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    #3 22-09-2006 06:22 PM
    veenem
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    3to 5 types of exercises with 3 to 5 sets per muscles with 6-10 reps. Can i get bcaa or glutamine in pill form or do i just find it in types of food if so what.

    and cheers tom
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    #4 22-09-2006 06:25 PM
    Tom
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    i think you need to cut back a bit, how long do ur workouts last?

    you can buy BCAA in tablet form, glutamine is tasteless so is cheaper to buy as powder.
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    #5 22-09-2006 07:09 PM
    veenem
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    im normally in the gym 45-1hr and i guess mp sell these
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    #6 22-09-2006 07:10 PM
    Tom
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    they do.

    also id have a better split if i were you.

    something like

    back
    legs
    chest + biceps
    shoulders + triceps.
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    #7 22-09-2006 07:29 PM
    veenem
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    the only thing is i struggle to find types of workouts for my back i no there are prob loads but i struggle with finding some using free weights

    very grateful for ur comments thou n e more help welcome
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    #8 22-09-2006 07:30 PM
    hailtotheking
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    I do 4 - 5 day splits, but i have been training for quite a while, so my threshold is quite high. It depends on your training experience IMO. Also, if you are going to do 5 days / week, keep them short and sweet to limit overtraining. Eat big and clean.
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    #9 23-09-2006 05:24 PM
    veenem
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    cheers boys
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