Just Joined

**JJP** · 16-03-2005 01:21 PM

Hi,

I've just recently found MyProtein.co.uk and I'm so glad I did. Gone are the days of getting ripped off by greedy supplement companies! Anyway, I've just registered and would like to say hi to everybody. I'm thinking of starting AST's Max-OT and wondered if anybody on the site was training this way and what they thought of it. Thanks.

**Tom** · 16-03-2005 04:58 PM

hi mate and welcome, personaly i aint done this program.. sorry!

**myprotein.com** · 16-03-2005 05:36 PM

Hi,

Welcome to the board!

**GALTONATOR** · 17-03-2005 11:33 AM

Hi i have done max ot but over 4 days not 5 but it still worked strength gains very good and muscle came with the strength. Max ot cardio nearly killed me so i had to stop that and jsut do 30 mins at a moderate pace and they recommend very high protein so id stcik to 1.5g you can only eat so mcuh protein im my eyes you cant fit maore than a pint in a 1 pint jug so once you go over 1.5g per lb of body weight the rest is probably wasted. Try it if you email me i have a pdf file i can mail you

**mickabbs** · 17-03-2005 12:20 PM

hya JJP,welcome to the forums,sorry can't comment on max ot as I too have not done this programe,I'm kinda happy with the results I'm gettin with "myprotein" products and the training advice they have given and also from other members

**JJP** · 17-03-2005 03:33 PM

I know what you mean about the cardio Galtonator! I started doing it with 1 minute jogging, 1 minute sprinting, 1 jogging, 1 sprinting for 16 minutes and it was very tough. You feel good afterwards though, a kind of buzz.