Pull/Push/Legs

[Cheetah]

On a bulk, Been using a 5 day split routine which has been working quite well for me but I must drop it now as I don't have asmuch free time as I used to, Going to change to a 3 day split. Was wondering what you guys thought of it and give me any advice if you think there needs to be any given, I have not added an isolation tricep exercise as I think they're getting hit enough on my other movements, if this is incorrect let me know also, thanks.

Day 1 - Pull

Deadlifts - 4x6
Bentover Barbell Rows - 4x6
Wide Grip Pullups - 3x6
Barbell Curls - 2x6
Dumbbell Curls - 2x6

Day 2 - Push

Dumbbell Bench Press - 4x6
Incline Dumbbell Press - 3x6
Chest Dips - 2x6
Military Press - 2x6
Dumbbell Shoulder Press - 2x6

Day 3 - Legs

Squats - 4x6
Stiffleg Deadlift - 4x6
Calf Raises - 4x6
Small Ab Workout.

[James Copping]

Thats a quite large amount of low rep work if all the sets are "hard" especially if they are to failure. Id do some high rep stuff to get your volume and workload up. Chosen lifts are spot on but try this:

Day 1 - Pull

Deadlifts - 4x6
Bentover Barbell Rows - 3x6
Wide Grip Pullups - 4x10(or do the pullups for 6 1st if u cant do 10)
Barbell Curls - 2x6 (I'd swap for hammer curls)
Dumbbell Curls - 2x10

Day 2 - Push

Dumbbell Bench Press - 3x6
Chest Dips - 2x6
Incline Dumbbell Press - 3x10
Dumbbell Shoulder Press - 3x6
Tri pushdown or close grip bench 2x10
Day 3 - Legs

Squats - 4x6
Stiffleg Deadlift - 3x6
Leg press or hack squat or leg extension 3x10
Calf Raises - 2x6, 2x10
Small Ab Workout.

[alexl]

DB curls seem redundant if you're doing BB curls too, same could be said of including both military press & DB press. Maybe doing a few of the exercises with a different rep range
ie doing your main lift as a 5x5 or 4x6 (as you've got it here) and then doing the remaining lifts as 3x8-10

example
Day 2 - Push

BB Bench Press - 5x5
Incline DB Press - 3x8
Military Press - 3x8
Chest Dips - 3x8

Personally I'd include a pre-exhaust for the chest & shoulders but I'm sure that won't be popular. eg cable flys prior to bench press

[James Copping]

lol, practically the same advice from 2 people at once