My routine - Advice

[georgea80]

Quote

Hi there and welcome to the forums. Can you give us an idea about your workout and also your diet and water intake, might be some clues in there.

Might be worth starting new threads in the relevant sections as they tend to get responded to better that way.


Enjoy.

right the workout is as follows:

12 mins cycle - hill settings 2nd from top level..

12 lat pull down
12 pull overs (nautilus style machine)
15 leg extensions
12 dumbbell curls
12 dumbell raises lift to side of body to eye level
12 bench press's
12 pec dec's
15 leg curls

6 mins of rowing no 8 out of 10 difficulty setting, 34 rpm..

repeat above weight / machine stuff

running - aiming for a mile at the moment, at around 6.5 mph, want to get up to 1.5 miles at a quicker speed.

repeat above weight stuff

warm down -

and thats about it really..

[Gareth83]

look in the training journals and pick a decent routine

[SamD]

Quote

right the workout is as follows:

12 mins cycle - hill settings 2nd from top level..

12 lat pull down
12 pull overs (nautilus style machine)
15 leg extensions
12 dumbbell curls
12 dumbell raises lift to side of body to eye level
12 bench press's
12 pec dec's
15 leg curls

6 mins of rowing no 8 out of 10 difficulty setting, 34 rpm..

repeat above weight / machine stuff

running - aiming for a mile at the moment, at around 6.5 mph, want to get up to 1.5 miles at a quicker speed.

repeat above weight stuff

warm down -

and thats about it really..

What is your goal?
- Stamina and Endurance
- Fat Loss
- Lean Muscle
- Power and Strength
- Muscle and Size

[TwoGun]

As Sam says we need to know what your goals are. Here you seem to be doing a little bit of everything but you won't adequately work any part of your body. How many days a week are you training?