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Thread: most progress!

  1. Default most progress!

    #1 14-06-2007 06:46 PM
    mxd
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    hey all i just wanted to know what routines everyone has made the most progress on. I'm 4 training days into hst doin my first 2 weeks of 15 reps and not that impressed, so little volume you just want to lift more!
    Id also like to know why its better to train an upper/ lower spilt over a single body part once a week?
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    #2 14-06-2007 06:51 PM
    Gareth83
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    obviously lift heavier weights for the 15 reps then
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    #3 14-06-2007 06:54 PM
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    not obviosly, as ive set my 15 reps only 12.5 kg away from maximum and im that close (within 1-2 reps) of failure to 15 each time.
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    #4 14-06-2007 06:57 PM
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    bear in mind more volume doesn't mean bigger gains in terms of hypertrophy

    So you're doing enough to stimulate growth.

    Weird and wonderful things happen by varying the rep range
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    #5 14-06-2007 06:59 PM
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    lol its just frustraiting being used to really stimulating a muscle i spose ill ride it out and see if i do make any faster size gains....
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    #6 14-06-2007 07:51 PM
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    Which routine did you decide to follow? This is only the first week, the weights should be light as they're easing you back in as you should have just had a 2 week SD. The 2nd week of 15's is very tough.
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    #7 14-06-2007 07:56 PM
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    i didnt do the 2 week SD........ i had 4 days off.....
    but i evenually went with the
    squat 2*15
    stiff leg ded 1**15
    ded lifts ***** 1*15
    db bench incline 2*15
    dips 1**15 *****
    wide grip pulldowns 2*
    seated row 2*15
    shrugs 1*15
    bb front sholder prees 1*15
    lateral raise 1*15
    bicurls 1*15 change to 1 set
    tri skull crusher 2*15
    calves 2*15
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    #8 14-06-2007 08:05 PM
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    Drop the deadlifts, don't do them for the 15's. I wouldn't do them for the 10's either.

    How many workouts have you done? 2, 3, 4?
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    #9 14-06-2007 08:08 PM
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