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  1. Default You'd hardly recognise me....

    #1 09-07-2007 07:50 PM
    MartinM
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    Not been getting on the forums much as need knuckling down with the diet and training. Don't like to just 'lurk' so don't log on so that when I come back I can catch up using the 'new posts' button.

    Anyway, you'd hardly recognise me as of late I have changed a number of things....

    1) I am now doing Cardio
    2) I am using Glutamine
    3) I am only training a bodypart once a week
    4) My fat kcals are FAR higher than my carb kcals

    Any questions, fire away!

    Next i'll be changing to oats post workout.........HAHA. Nah, still using copious amounts of DEXTROSE PWO!

    Last edited by MartinM; 09-07-2007 at 08:00 PM.
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    #2 09-07-2007 07:52 PM
    cleaver
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    Quote Quote
    Originally Posted by MartinM View Post

    4) My fat kcals are FAR higher than my carb kcals
    Are you contemplating joining the boys on the dark side? Saturated fat all the way?
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    #3 09-07-2007 08:00 PM
    MartinM
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    Quote Quote
    Originally Posted by cleaver View Post
    Are you contemplating joining the boys on the dark side? Saturated fat all the way?
    haha. Noway, just cycling my carbs and fats have gone up as a result. Fats are coming from almonds, cashews, eggs, oats, fish oils, omega 3, 6 9 liquid and salmon. None of this cheese and butter rubbish
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    #4 09-07-2007 08:04 PM
    CoN
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    looking good!
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    Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.
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    #5 09-07-2007 08:14 PM
    Tom
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    5) you left your gloves at the gym (forgetful get more carbs u wimpo )
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    #6 09-07-2007 08:45 PM
    MartinM
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    Quote Quote
    Originally Posted by Tom View Post
    5) you left your gloves at the gym (forgetful get more carbs u wimpo )
    haha. Cool, where did you put them for me? You up for training tomorrow morning?
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    #7 09-07-2007 08:49 PM
    Richard
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    Cardio...? I'm shocked Martin.

    & I thought you were always against training a body part once a week, what happened?

    Anyway, whatever you're doing is working for you, looking good mate
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    #8 09-07-2007 09:29 PM
    jules
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    nice abcess forming from a deltoid shot :-)
    looking good there martin............is it me but whenever anybody leans down,it puts years on their face?
    phuk it i'll stay fat and young looking
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    #9 09-07-2007 09:32 PM
    kp1512
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    Looking good there mate.!!!

    Gota agree with Jules, you sure do look older in the second pic! Guess thats the effect of the sharper look...less tissue to fatten out the face...
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    #10 09-07-2007 09:40 PM
    turtleboy
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    yep looking excellent martin. How much weight have you lost between pictures and have you had any strength gains or loses as the weight came off?


    cheers mat
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