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  1. Default Back to bulking, myprotein bulking routine any good?

    #1 30-07-2007 02:45 PM
    James
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    Hi guys long time no see!

    Just wondering if the program on the site is going to be good for me now that I'm back to bulking, just in case you are wondering...


    Workout 1 (Monday) - Upper body
    Flat Dumbbell (DB) Bench press 3x6 (this means 3 sets of 6 reps)
    Barbell Row 3x6
    Incline Barbell (BB) bench press 2x10
    Lat Pull down 2x10
    Seated DB shoulder press 2x10
    Barbell curl 2x10

    Workout 2 (Tuesday) - Lower body
    Squat 3x6
    Goodmorning 3x6
    Leg extension 2x10
    Seated calf raise 3x6

    Workout 3 (Thursday) - Upper body
    Incline DB press 3x6
    Pullup 3x6
    Flat BB bench 2x10
    Cable row 2x10
    Seated shoulder press 2x10
    Barbell curl 2x10
    Close grip bench press 2x10

    Workout 4 (Friday) - Lower body
    Deadlift 3x6
    Leg press 3x6
    Leg curl 2x10
    Standing calf raise 3x10

    I want to drop a few things, such as GMs...

    But I'm sick of push/pull/legs you see... xD

    Cheers for any comments.

    .:.
    Last edited by James; 30-07-2007 at 02:48 PM.
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    #2 30-07-2007 03:37 PM
    James Copping
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    Unbiased opinion...its awesome, do it.


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    #3 30-07-2007 03:44 PM
    dope540
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    looks good to me.
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