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Forum: Bodybuilding

Discuss training programs and techniques for Bodybuilding.

  1. Arrow Sticky Thread Sticky: The Importance of Sleep for Optimal Testosterone Production

    Started by Luffers, 18-02-2009 09:52 PM
    3 Pages •
    1 2 3
    • Replies: 27
    • Views: 6,524
    polky
    06-07-2010 08:47 AM Go to last post

  2. Exclamation Sticky Thread Sticky: Useful bodybuilding links. Read before posting. ALL PREVIOUS STICKIES HERE

    Started by James Copping, 07-09-2007 05:34 PM
    • Replies: 2
    • Views: 5,892
    Mutated_Hair
    01-10-2009 08:12 PM Go to last post

  1. Red face Youth needing help and guidance!!!

    Started by UKYoung, 30-08-2011 09:14 PM
    2 Pages •
    1 2
    beginner, bodybuilding, lean, protein
    • Replies: 12
    • Views: 381
    Waterfield
    01-09-2011 01:58 AM Go to last post

  2. Critique My Training Plan....................Please

    Started by vannymac, 30-08-2011 04:11 PM
    2 Pages •
    1 2
    • Replies: 12
    • Views: 328
    vannymac
    30-08-2011 07:26 PM Go to last post

  3. Rotator Cuff

    Started by Milesy, 30-08-2011 01:16 PM
    • Replies: 1
    • Views: 168
    SphinX
    30-08-2011 01:28 PM Go to last post

  4. how long should you bulk for? please help

    Started by asoe209, 30-08-2011 12:03 AM
    • Replies: 8
    • Views: 458
    asoe209
    30-08-2011 09:42 AM Go to last post

  5. Quick question about pullup and curl grip

    Started by daninthemix, 27-08-2011 09:48 AM
    • Replies: 9
    • Views: 201
    SpiderDan
    30-08-2011 07:57 AM Go to last post

  6. Training Assitance / Advice Required

    Started by mr-mixalot, 26-08-2011 11:30 AM
    • Replies: 4
    • Views: 187
    mr-mixalot
    27-08-2011 09:55 AM Go to last post

  7. how fast should i lift?

    Started by DamianWalker, 19-08-2011 03:09 PM
    6 Pages •
    1 2 3 ... 6
    • Replies: 55
    • Views: 1,225
    PROF
    25-08-2011 12:41 AM Go to last post

  8. Diet or train

    Started by keano36, 24-08-2011 08:09 AM
    • Replies: 4
    • Views: 201
    keano36
    24-08-2011 01:10 PM Go to last post

  9. Help :(

    Started by Redicicle, 14-08-2011 12:06 AM
    • Replies: 5
    • Views: 246
    Redicicle
    23-08-2011 11:26 PM Go to last post

  10. Ideas for workout without using hands?

    Started by emma1903, 23-08-2011 11:04 AM
    • Replies: 7
    • Views: 153
    emma1903
    23-08-2011 11:38 AM Go to last post

  11. Maximizing your gym work out.

    Started by Albacity, 22-08-2011 06:00 PM
    • Replies: 8
    • Views: 424
    fussyjim
    23-08-2011 09:46 AM Go to last post

  12. Mike Mentzer

    Started by HandyX, 09-10-2008 11:39 PM
    2 Pages •
    1 2
    • Replies: 18
    • Views: 771
    Denny Crane
    20-08-2011 09:13 AM Go to last post

  13. maintianing legs without squat or leg press

    Started by Stickman, 18-08-2011 01:27 PM
    • Replies: 9
    • Views: 351
    James
    19-08-2011 01:47 PM Go to last post

  14. Red face Overtraining Shoulders

    Started by iguanapunk, 08-08-2011 08:33 PM
    5 Pages •
    1 2 3 ... 5
    iguanapunk, overtraining, routine, shoulders
    • Replies: 40
    • Views: 1,420
    vannymac
    18-08-2011 11:15 AM Go to last post

  15. Training for competitive swimming

    Started by Albacity, 12-08-2011 02:29 PM
    2 Pages •
    1 2
    • Replies: 10
    • Views: 267
    Mart001
    16-08-2011 12:43 PM Go to last post

  16. New routine required help!

    Started by mattygm, 16-08-2011 08:32 AM
    • Replies: 0
    • Views: 151
    mattygm
    16-08-2011 08:32 AM Go to last post

  17. Question about grip

    Started by karryann, 15-08-2011 10:15 AM
    • Replies: 6
    • Views: 239
    karryann
    15-08-2011 09:28 PM Go to last post

  18. Dumbbell routine.

    Started by MiniHulk, 09-08-2011 10:58 PM
    • Replies: 7
    • Views: 263
    Rod-Steel
    10-08-2011 09:19 AM Go to last post

  19. Leg Routine..

    Started by BBB11, 30-07-2011 06:43 PM
    4 Pages •
    1 2 3 ... 4
    • Replies: 35
    • Views: 869
    MiniHulk
    09-08-2011 01:57 PM Go to last post

  20. What are your thoughts on my routine please?

    Started by EddieEdwards, 04-08-2011 01:11 PM
    • Replies: 4
    • Views: 289
    EddieEdwards
    07-08-2011 08:23 AM Go to last post

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