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Forum: Bodybuilding

Discuss training programs and techniques for Bodybuilding.

  1. Sticky Thread Sticky: Need a routine?

    Started by Resurrected, 22-01-2007 02:00 PM
    3 Pages •
    1 2 3
    • Replies: 20
    • Views: 11,824
    mattpotter
    22-08-2010 04:29 PM Go to last post

  2. Question Sticky Thread Sticky: Whats your lagging bodypart ??

    Started by Luffers, 14-07-2008 08:38 PM
    20 Pages •
    1 2 3 ... 20
    • Replies: 193
    • Views: 10,069
    jpl
    19-08-2010 06:26 PM Go to last post

  3. Arrow Sticky Thread Sticky: The Importance of Sleep for Optimal Testosterone Production

    Started by Luffers, 18-02-2009 09:52 PM
    3 Pages •
    1 2 3
    • Replies: 29
    • Views: 3,879
    polky
    06-07-2010 08:47 AM Go to last post

  4. Question Sticky Thread Sticky: What's your favourite exercise / lift ?

    Started by LionHair, 17-07-2008 07:32 PM
    21 Pages •
    1 2 3 ... 21
    • Replies: 206
    • Views: 9,518
    warwickdevil
    06-05-2010 11:01 AM Go to last post

  5. Sticky Thread Sticky: James Llewellin 'Off Season Mass and Strength' thread

    Started by Mesomorph, 04-04-2008 04:56 PM
    10 Pages •
    1 2 3 ... 10
    17 Attachment(s)
    • Replies: 98
    • Views: 13,639
    Gordi
    12-01-2010 04:32 PM Go to last post

  6. Talking Sticky Thread Sticky: The Chinup Plan for Every Man (and woman!) + Pullups too...

    Started by LionHair, 13-02-2009 10:51 PM
    3 Pages •
    1 2 3
    • Replies: 27
    • Views: 5,619
    Anna
    12-10-2009 02:14 PM Go to last post

  7. Exclamation Sticky Thread Sticky: Useful bodybuilding links. Read before posting. ALL PREVIOUS STICKIES HERE

    Started by James Copping, 07-09-2007 05:34 PM
    • Replies: 2
    • Views: 4,400
    Mutated_Hair
    01-10-2009 08:12 PM Go to last post

  8. Sticky Thread Sticky: Google finds on Good spotting/spotters

    Started by LionHair, 07-05-2009 12:02 AM
    2 Pages •
    1 2
    • Replies: 11
    • Views: 1,456
    dope540
    17-08-2009 09:39 PM Go to last post

  9. Exclamation Sticky Thread Sticky: Rotator Cuff Exercises - Protecting your shoulders from injury

    Started by LionHair, 12-03-2009 10:28 PM
    • Replies: 3
    • Views: 2,094
    LionHair
    13-03-2009 04:55 PM Go to last post

  1. Anyone tried the modified Delorme inspired hypertrophy routine

    Started by Luffers, 12-07-2010 10:42 PM
    2 Pages •
    1 2
    • Replies: 11
    • Views: 451
    elmo322
    27-07-2010 07:55 PM Go to last post

  2. Coffee before Training

    Started by Ricard, 16-07-2010 02:35 PM
    2 Pages •
    1 2
    • Replies: 10
    • Views: 437
    daveg723
    27-07-2010 12:05 AM Go to last post

  3. Help requred to lean up.

    Started by brownieb99, 24-07-2010 02:37 PM
    • Replies: 6
    • Views: 226
    brownieb99
    26-07-2010 07:39 PM Go to last post

  4. Kyle Eastmond

    Started by daveg723, 26-07-2010 12:11 PM
    2 Pages •
    1 2
    • Replies: 10
    • Views: 230
    daveg723
    26-07-2010 03:35 PM Go to last post

  5. BCAA tablets

    Started by oscarricher, 01-06-2010 08:05 PM
    • Replies: 6
    • Views: 318
    James
    26-07-2010 01:43 PM Go to last post

  6. Flat VS Slight Incline Dumbell Bench Press

    Started by original77, 19-07-2010 11:20 PM
    • Replies: 7
    • Views: 323
    daveg723
    26-07-2010 11:53 AM Go to last post

  7. Thumbs up routine help please!

    Started by binkyball, 23-07-2010 06:11 PM
    • Replies: 6
    • Views: 164
    dope540
    25-07-2010 09:17 PM Go to last post

  8. How can I build muscle without going to the gym?

    Started by jamescrock, 25-06-2010 11:42 AM
    • Replies: 8
    • Views: 510
    jamescrock
    19-07-2010 04:47 PM Go to last post

  9. Coming off RFL, need a routine!

    Started by imonamission, 16-07-2010 01:48 PM
    • Replies: 8
    • Views: 187
    fussyjim
    19-07-2010 09:45 AM Go to last post

  10. Upright row alternative

    Started by Dino_V, 30-06-2010 07:55 AM
    2 Pages •
    1 2
    • Replies: 19
    • Views: 569
    cheef
    18-07-2010 12:58 PM Go to last post

  11. Pain in back when benching

    Started by Luffers, 15-07-2010 11:31 PM
    • Replies: 3
    • Views: 112
    anabolic
    16-07-2010 08:14 PM Go to last post

  12. Talking After HST.... what next?

    Started by original77, 13-07-2010 07:52 PM
    • Replies: 2
    • Views: 144
    original77
    16-07-2010 06:43 PM Go to last post

  13. Kettlebell training for hypertrophy

    Started by Basso, 10-07-2010 05:58 PM
    • Replies: 8
    • Views: 253
    Basso
    16-07-2010 06:38 PM Go to last post

  14. What do you think of this.

    Started by grandad, 15-07-2010 03:28 PM
    • Replies: 8
    • Views: 189
    k.jacko
    16-07-2010 08:19 AM Go to last post

  15. Best time for weights

    Started by khris, 11-07-2010 01:39 PM
    2 Pages •
    1 2
    • Replies: 10
    • Views: 323
    khris
    13-07-2010 03:43 PM Go to last post

  16. How much protection do squats and deadlifts give to your knees and joints?

    Started by original77, 11-07-2010 03:43 PM
    • Replies: 2
    • Views: 170
    Was_once_fat_dave
    11-07-2010 04:41 PM Go to last post

  17. How to build neck size?

    Started by Odevans, 03-07-2010 09:31 AM
    3 Pages •
    1 2 3
    • Replies: 22
    • Views: 512
    original77
    09-07-2010 09:22 PM Go to last post

  18. HST failure and Rep Max workout + How many exercises per session?

    Started by original77, 29-05-2010 11:42 PM
    • Replies: 7
    • Views: 267
    Diamond Head
    09-07-2010 05:43 PM Go to last post

  19. Smile a good 3day split!?

    Started by jason swan, 06-07-2010 01:26 PM
    • Replies: 6
    • Views: 261
    dope540
    06-07-2010 09:11 PM Go to last post

  20. Trouble improving bench press! Any tips?

    Started by dapperdan, 14-04-2010 12:50 PM
    3 Pages •
    1 2 3
    • Replies: 26
    • Views: 1,426
    fctilidie
    06-07-2010 11:14 AM Go to last post

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