Daniel Craig

**benzo** · 08-11-2007 04:46 PM

Hi all,

not sure if its the right area

for this but here i go.

what kind of workout/ supplements/ diet would i need to achieve a similar physique to daniel craig in casino royale.

i am 6'4 and weigh 110kgs

anythoughts/ ideas would be much appreciated

**CoN** · 08-11-2007 05:35 PM

i read it somewhere, was it all correct? havent a clue

im sure he was doing the big three exercises, squat - deadlift - benchpress, along with widegrip chins / dips and numerous presses

so basically a normal routine

you dont have D Craigs Genetics, eating plan or the Time/Money

**yazsas** · 08-11-2007 05:55 PM

Never mind bloody Daniel Craig, who only got into bodybuilding for a movie role, and probably had endless personal trainers at his dispense.
We should have guys like Van Damme and Stallone who don't need a movie role to get in shape, they just love it, as people we'd like to base our physique on.

**cheef** · 08-11-2007 06:00 PM

pudzianowski now theres a proper athletic powerful physique to admire

**FIRESTAR** · 08-11-2007 06:27 PM

frank zane is someone to admire. only ectomorph to win mr olypmia?

**mjwild** · 08-11-2007 07:31 PM

Quote

Originally Posted by cheef

pudzianowski now theres a proper athletic powerful physique to admire

Quote

Originally Posted by FIRESTAR

frank zane is someone to admire. only ectomorph to win mr olypmia?

shush u two this is about movie stars.

**surfstak** · 08-11-2007 07:38 PM

A well stocked Pharmacy could also help the conversion...not that he's big like!

Rilla · 08-11-2007 09:08 PM

Maybe let people aspire to whomever they want?

Rab J.C · 08-11-2007 09:17 PM

I would say he trains heavy and basic as said above.

rilla could possibly give advice on how to look like Russell Crow, in Gladiator if you ask him nice

ps - i wouldnt say frank zane was entirley ectomorph, more ecto/meso
* waits on mjwild to tell me off for being a smidg off-topic

*

**benzo** · 08-11-2007 09:24 PM

[QUOTE=Rilla;163178]Maybe let people aspire to whomever they want?

this is a good point, everyone has there reasons as to why they work out.

for me its stress relief and since i saw casino royale i thought i'd like to aim for that... maybe when i achieve it i'll probly aim for the next level like some of the atheletes you guys have mentioned.

So what person movie star or not, physique do you aim for? the one that pushes you to go further and to work out even if you can't be bothered that day?