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  1. Default Footy pre-season

    #1 03-09-2008 10:18 PM
    tru
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    Basically I'm being lazy here - all last years uni team has to retrial, so need to get fitness up to give me a head start.

    Atm I do HIIT @ 8kmph/17.5kmph 1min:1min for 10 mins with a 5 min 8kmph jog after.

    Is HIIT alone going to help me with my CV, or am I going to have to approach it with a more traditional style? Don't want to be losing mass either!!!



    My legs have got bigger from all my ATG squatting, I'm now looking at a +10kg increase in a 5 rep max pb, my vastus medialis are certainly bigger - I'm eager to see how it's helped my sprinting!
    Height: 5' 10" Weight: ?st ?lbs
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    #2 03-09-2008 10:24 PM
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    it also means you will have to work harder. more mass to shift.
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    #3 03-09-2008 10:26 PM
    tru
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    Poo poo happens!! I'm sure Kolo Toure weighs more than 12st 5lb
    Height: 5' 10" Weight: ?st ?lbs
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    #4 03-09-2008 10:28 PM
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    i'm sure you'll be able to get back up to form soon.
    Sponsored by Subsports compression gear
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    Click here to view my top rated home made protein flapjack recipe. My homemade Sandbags. My training: dope540s road to world domination!

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    #5 03-09-2008 10:33 PM
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    Well I was out last season from november cos of my torn shoulder ligament. When I returned there was 4 games left, I played the last 10 mins of one and 80 mins of the other.
    So I'm a bit behind in the pecking order because of it, need to stand out!
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    #6 03-09-2008 11:07 PM
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    hiit is sweet for footy imo could od some shuttle runs and plyometrics plus normal running etc increase endurance or just get over the park and run around after afootball like a headless chicken lulz
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