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  1. Default Dif between HIIT and Tabata

    #1
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    Just wondered if someone could explain the difference between the 2 as they seem pretty much the same thing to me!
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    #2
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    tabata has to be 20 secs work and 10 seconds rest.
    Interval training is where you decide the rest and work times depending on goals etc.
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    #3
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    Quote Quote
    Originally Posted by anabolic View Post
    tabata has to be 20 secs work and 10 seconds rest.
    and on a bike
    Quote Quote
    When you eat the foods your body is made for (Paleo foods) in a framework that your body is made for (feast-fast, such as IF), it all works beautifully.
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