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  1. Default Dif between HIIT and Tabata

    ** Senior

    Join Date
    Jul 2005
    Wilts (home) Bournemouth (uni)
    Just wondered if someone could explain the difference between the 2 as they seem pretty much the same thing to me!
    MP Veteran

    Join Date
    Mar 2009
    tabata has to be 20 secs work and 10 seconds rest.
    Interval training is where you decide the rest and work times depending on goals etc.
    PBs: Snatch - 95kg, C&J - 111kg, Comp total - 196kg. Old PL PBs: Squat - 172.5kg, Paused bench - 112.5kg, Deadlift - 220kg, Comp total - 495kg
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    Aug 2004
    Quote Quote
    Originally Posted by anabolic View Post
    tabata has to be 20 secs work and 10 seconds rest.
    and on a bike
    Quote Quote
    When you eat the foods your body is made for (Paleo foods) in a framework that your body is made for (feast-fast, such as IF), it all works beautifully.
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