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Dif between HIIT and Tabata
Just wondered if someone could explain the difference between the 2 as they seem pretty much the same thing to me!
tabata has to be 20 secs work and 10 seconds rest.
Interval training is where you decide the rest and work times depending on goals etc.
PBs: Squat - 172.5kg, Paused bench - 112.5kg, Deadlift - 220kg, Comp total - 495kg, Snatch - 86kg, C&J - 110kg, Comp total - 193kg
My training log My youtube channel
and on a bike
Originally Posted by anabolic
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When you eat the foods your body is made for (Paleo foods) in a framework that your body is made for (feast-fast, such as IF), it all works beautifully.
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