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  1. Smile Bodyweight Strength Training

    #1 01-07-2009 07:42 PM
    FISHSTONE
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    Hi, I'm on the look out for a body weight strength training book, does anybody have any recommendations?

    Thanks.
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    #2 01-07-2009 07:44 PM
    Bison
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    Level 1-5 Bodyweight Exercises
    Level 6-10 Bodyweight Exercises
    Level 11-15 Bodyweight Exercises
    Level 16-20 Bodyweight Exercises

    there you go
    MP5500 for 5% off first order!
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    HST Training Journal - - My Pic's

    Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.

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    #3 01-07-2009 08:26 PM
    Coops-uk
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    Theres some really good exercises in those links, im sure the wall seat in level 4 is a type of stress position!
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