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Thread: Hiit

  1. Default Hiit

    #1 02-08-2007 07:06 PM
    mxd
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    so what would you recoment if your trying to cut and want to include hiit??
    eg, how much and when.

    im just beggining my 2 week break from hst and also wondering about calories ect i currently consume 200p 450c 90-120f a day.
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    #2 02-08-2007 07:09 PM
    WillSpengler
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    http://forum.myprotein.co.uk/showthread.php?t=8761

    That has some pretty good info there
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    #3 02-08-2007 11:15 PM
    mxd
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    reped - well i will do when it lets me!

    so like how many times?? allways am?
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    #4 03-08-2007 08:32 AM
    CoN
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    Hey m8

    if starting out hiit i would start doing it 2/3 times a week, decrease the sprint times and increase rest times if you cant handle it to start with

    as you progress start increasing sprints and decreasing rest

    alot of people dont like Hiit AM, ive done it a couple times and enjoyed it, much better than SS am cardio

    ive stopped the hiit atm, but planning on starting to do it again

    along with jump rope hiit
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    #5 03-08-2007 07:28 PM
    mxd
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    sounds all good defo not 2 days in a row then?
    im curerently on a break from training and it gives me something to do. lol

    + im also trying to shift fat~!
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    #6 03-08-2007 11:05 PM
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    Originally Posted by mxd View Post
    sounds all good defo not 2 days in a row then?
    im curerently on a break from training and it gives me something to do. lol

    + im also trying to shift fat~!
    then mix and match..do 20 mins HIIT and maybe 15-20mins steady state....youll get the best of both worlds.
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    #7 03-08-2007 11:07 PM
    mxd
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    alternate them every day? + how many times a day?
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    #8 03-08-2007 11:14 PM
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    Originally Posted by mxd View Post
    alternate them every day? + how many times a day?
    Yes EOD (every other day)

    example

    Day 1 : HIIT
    Day 3 : HIIT + Steady State
    Day 5 : Steady State
    Day 7 : HIIT

    etc etc.....Im doing something similar right now and its working really well.

    KP
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    #9 03-08-2007 11:33 PM
    mxd
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    thanks kp! would you suggest allways before breakfast?
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    #10 03-08-2007 11:38 PM
    kp1512
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    Originally Posted by mxd View Post
    thanks kp! would you suggest allways before breakfast?
    alot of debate on this.....what to take, when to do it, before brekky etc.

    In the grand scheme of things, even if you do it on empty stomach, you will gain the mass back once you are in a caloric + state and about 20x faster!

    However, if you really want to hold onto your muscle as much as possible, throw down no more than 20g protein, and maybe a few of the other non-carb goodies and see how you go.....(right now I am taking MCT's 15g before cardio and Im sweating like a nats ass on a chocalate teapot in a Phillips Microwave on Full Power)

    KP
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