
Recent ThreadsWasn't sure where to post this so mods feel free to move Not even sure if its of any interest to anyone but I've put together a HST
Today 08:51 PM by James H
I have my breakfast around 8:00am, this consists of quarter cup of oats, 6 egg whites. I go gym around 9:00am and the only stuff i have pre-workout is
Today 08:39 PM by dabnor93
ok so a few young lads came into gym today, loaded alot on to squat not sure how much but his friends was telling him thats way to much for him , but
Today 06:44 PM by Waterfield
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Pumping Iron
Thread Starter: ElvisFollowing on from my research into advanced bodybuilding and the methodology of Ronnie Coleman, I promised to continue my research with Pumping Iron.
Today 09:12 PM by rash797