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    Elvis

    Pumping Iron

    Thread Starter: Elvis

    Following on from my research into advanced bodybuilding and the methodology of Ronnie Coleman, I promised to continue my research with Pumping Iron.

    Today 09:12 PM by rash797 Go to last post
    James H

    HST Calculator to share

    Thread Starter: James H

    Wasn't sure where to post this so mods feel free to move Not even sure if its of any interest to anyone but I've put together a HST

    Today 08:51 PM by James H Go to last post
    dabnor93

    Breakfast/Pre-Workout

    Thread Starter: dabnor93

    I have my breakfast around 8:00am, this consists of quarter cup of oats, 6 egg whites. I go gym around 9:00am and the only stuff i have pre-workout is

    Today 08:39 PM by dabnor93 Go to last post
    BigForBday

    accident at gym today

    Thread Starter: BigForBday

    ok so a few young lads came into gym today, loaded alot on to squat not sure how much but his friends was telling him thats way to much for him , but

    Today 06:44 PM by Waterfield Go to last post

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