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Thread: Food
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Food
#1 05-09-2007 04:56 PM** Junior
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so ive done my weights and had my shake, how long after that would u recommend eating??
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#2 05-09-2007 05:01 PMDisclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.
NU_nutrition_TS is a Training and Diet Moderator. -
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#4 05-09-2007 05:05 PMStrength Of A Ferret
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I would have a decent meal within an hour of training. Followed by a rest
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#5 05-09-2007 05:10 PMNot at all. There is only one legitimate reason to eat and that is because of hunger. Eating to some arbitrary temporal schedule is what is daft...and the reason society has such problems with obesity and eating disorders!
QuoteOriginally Posted by Marcus quate
Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.
NU_nutrition_TS is a Training and Diet Moderator. -
#6 05-09-2007 05:38 PMModerator
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NU has a point but if I ate when I was hungry I'd be huge
I try to eat a meal about an hour after my PWO shake, though in reality it usually drags out to about 90 mins later because I don't feel upto eating a large meal so soon after training hard and having a big PWO shake.MP5500 for 5% off first order!
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Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.
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#7 05-09-2007 05:45 PM
What I'm saying is: If you are not hungry 60 minutes after training why force yourself to eat? If you are ravenous 30 minutes after training, why force yourself to wait another 30 minutes just because some body building mag says one hour is the ideal time?
Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.
NU_nutrition_TS is a Training and Diet Moderator. -
#8 05-09-2007 05:48 PMModerator
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Was just having a joke QuoteOriginally Posted by NU_nutrition_TS
That's pretty much exactly what I do. I've waited upto 2 hours after a PWO shake to have a meal. If you're not hungry, eating a meal, especially a big one with lots of veg, etc can be extremely tedious!MP5500 for 5% off first order!
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Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.
Bison is a Global Moderator. -
#9 05-09-2007 05:57 PMI realised that - no offence taken...but I thought I would just clarify what I was saying to the OP...I think he thought I was being facetious when I was being deadly serious! QuoteOriginally Posted by Bison
Was just having a joke
That's pretty much exactly what I do. I've waited upto 2 hours after a PWO shake to have a meal. If you're not hungry, eating a meal, especially a big one with lots of veg, etc can be extremely tedious!Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.
NU_nutrition_TS is a Training and Diet Moderator. -
#10 05-09-2007 06:53 PM** Junior
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Its is not HUNGER, Without protein your body will not be able to build new muscle, so if you're lifting weights but not eating you wouldn't put on decent muscle. That is why you need to eat every 3 hours if your lifting weights. What specifically happens if you wait more than 3 hours to eat is your body passes a tipping point and signals your body to launch its natural starvation protection mechanism. When your starvation protection mechanism is switched on, your body preserves the most calorie-rich tissue in the body to ensure your survival. That tissue is body fat. Lean muscle tissue is your metabolism. Bottom line, muscle burns fat and thus will set your metabolism in motion.
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