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Thread: protein shake
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protein shake
#1 06-09-2007 01:09 PM** Junior
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If your doing cardio after weights, would you have your shake after the weights or after the cardio. Any thoughts?
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#2 06-09-2007 04:20 PMSuper Duper Moderator
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MP225 for 5% off your first order made from myprotein.
My training journal for the BPC British Powerlifting championships isHERE
Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.
James Copping is a Super Moderator. -
#3 08-09-2007 09:23 AM** Junior
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why after weights?
QuoteOriginally Posted by James Copping
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#4 08-09-2007 12:21 PMCurtGuestsorry i am sure james will give u good reasoning but i would think bcoz the muscles still have alot of blood flowing to them so therefore the protein will go direct to them, also they will be lacking in nutrients expecialy protein so the quicker you get it in the better. QuoteOriginally Posted by Marcus quate
now here comes james reason..... -
#5 08-09-2007 12:30 PMSuper Duper Moderator
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Pretty much right mate, you want the shake asap after doing the weights. It will take 30mins or so to actually be absorbed so shouldn't interfere with anyfatloss you get from the cardio.
MP225 for 5% off your first order made from myprotein.
My training journal for the BPC British Powerlifting championships isHERE
Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.
James Copping is a Super Moderator. -
#6 08-09-2007 12:38 PMScouse squatter
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I searched the word anyfatloss, no results. what does it mean? :P
Use referer code MP4037 for 5% off your first order.
It's the best one!
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#7 08-09-2007 12:43 PMSuper Duper Moderator
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It means I'm going to ram my busted spacebar where the sun dont shine sonny QuoteOriginally Posted by Karlos02
MP225 for 5% off your first order made from myprotein.
My training journal for the BPC British Powerlifting championships isHERE
Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.
James Copping is a Super Moderator.
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