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Reply With QuoteSome good articles for newbies:
These 2 articles are great for undeerstanding the importance of quality food choices
Lean Eating Part 1
Lean Eating Part 2
Heres a great series for understanding diet layout fundamentals, good eating habits, and how to shop effectively:
Nutrition for Newbies part 1
Nutrition for Newbies part 2
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Useful diet links. Read before posting. ALL PREVIOUS STICKIES HERE
#1 07-09-2007 05:26 PMSuper Duper Moderator
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Nutritiondata, huge nutritional database. Any queries about micro/macronutrient profiles of foods can be found here
List of foods
Fats Fats Fats
Sam's Superfoods
GI and GL
A useful site for calorie counting
Fibre and pre/probiotic info
High protein foods, best and worst
Calorie Requirements advocated by top coaches...?
Excellent article - The Truth About Bulking
High carbs or low carbs?
If anyone has any links they would like adding to this page either post it here or PM me and I will edit this postLast edited by NU_nutrition_TS; 07-05-2012 at 02:55 PM.
MP225 for 5% off your first order made from myprotein.
My training journal for the BPC British Powerlifting championships isHERE
Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.
James Copping is a Super Moderator. -
#2 24-02-2008 10:26 PMFreethinking Powermod
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MP Code MP2931 for 5% off first order - and make daddy some money ...
I dont need to sell my soul, he's already in me
Stone Roses - "I Wanna Be Adored"
Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.
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#3 20-06-2008 11:20 PMBounced
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Came accross this and its something anyone on a cut should atleast skim through! Its pretty much every thing you need to know about the diet aspect of cutting (unless your determined to go high fat):
http://forum.myprotein.co.uk/showthread.php?t=14966Raw 5rm's(kg): bench-177.5x5, squat-185x5, deadlift-250x5
http://forum.myprotein.co.uk/showthread.php?t=16132 journal of my 1st ever cut after 14years lifting. Advice welcome and much needed. -
#4 13-05-2012 05:30 AMMP Member
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Good links thanks.
QuoteOriginally Posted by James Copping
Nutritiondata, huge nutritional database. Any queries about micro/macronutrient profiles of foods can be found here
List of foods
Fats Fats Fats
Sam's Superfoods
GI and GL
A useful site for calorie counting
Fibre and pre/probiotic info
High protein foods, best and worst
Calorie Requirements advocated by top coaches...?
Excellent article - The Truth About Bulking
High carbs or low carbs?
If anyone has any links they would like adding to this page either post it here or PM me and I will edit this post -
#5 13-05-2012 08:12 AMMP Senior
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Wow, jennifer has a lot of post where she just says thanks, or i agree ......
Back and Better than before......
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#6 13-05-2012 03:45 PMIFing Archevore
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What a nice grateful person she is!
Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.
James is a General Forum Moderator.
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Useful bodybuilding links. Read before posting. ALL PREVIOUS STICKIES HERE
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