ache!

[spud]

cheers for the replies......can anyone tell me how to do the multi quote thing?

green tea sounds like a good idea

Vit C and GSE(whats GSE!?)..is that pre sleep?

What is it they say... 'great minds think alike (and fools fail to differ...)'?

I'm fairly active throughout the day so I think i get enough low impact activity..what sort of pre workout nutrition do you suggest?bearing in mind that there is only time for breakfast(1.5 hours before wokout)

I don't think I'm over doing it....3 days per week for 50mins each time(mon.wed,fri)...I'm still doing the routine you suggested James..there seems to be enough variety in it for me..

[spud]

Quote

Go to my 'in the media' page, it's down the bottom.

http://drewpricenutrition.community....e/in-the-media

good article...thanks

[MikeK]

I've recently started using Zinc&Mag, top supplement.