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Thread: ache!

  1. Default ache!

    #1 03-10-2007 11:30 AM
    spud
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    I workout in the morning and I'm fine all day but at night I ache a lot...so much so it's waking me up! has anyone got any suggestions as to what supplements I could take before bedn to ease the pain ?
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    #2 03-10-2007 11:45 AM
    Dtlv74
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    I find that glutamine (5g twice daily) is pretty good at alleviating mild or moderate DOMS.

    Try stretching post workout too.
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    #3 03-10-2007 12:06 PM
    spud
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    i do take 5g glutamine in the morning and at night.....I stretch post workout too
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    #4 03-10-2007 12:08 PM
    Ollie
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    Green tea works for me

    Enough food?
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    #5 03-10-2007 12:17 PM
    JohnSmooth
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    I think a chiropractor would suit me best for back problems.
    "Life is something that happens, when you are busy making other plans."
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    #6 03-10-2007 12:18 PM
    Karlos02
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    GSE + vit C pwo works for me, i never get DOMs...

    Although these quad DOMs are killing me. 1st squat workout after 2 weeks holiday and I can't walk down stairs without crying a little bit.
    Use referer code MP4037 for 5% off your first order.
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    #7 03-10-2007 12:20 PM
    Dtlv74
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    Quote Quote
    Originally Posted by Dtlv74 View Post
    I find that glutamine (5g twice daily) is pretty good at alleviating mild or moderate DOMS.

    Try stretching post workout too.
    Quote Quote
    Originally Posted by spud View Post
    i do take 5g glutamine in the morning and at night.....I stretch post workout too
    What is it they say... 'great minds think alike (and fools fail to differ...)'?

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    #8 03-10-2007 01:06 PM
    Drew Price
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    Try a little active recovery - low impact movement like a good walk or a short very easy session on the eliptic/cross trainer.

    It's no coincidence that a lot of top level sportsmen play golf you know....

    Nutrition wise, concentrate on you peri training nutrition. As above some seem to find a difference with AO's and some aminos but peri training nutrition is a much bigger factor.

    Sometimes magnesium aspartate can help but seek one to one guidance before taking this. Also epsom salt baths are useful to but avoid them in cases of extreme inflammation.

    An article I wrote for Muscle Talk may help....

    http://www.**********.co.uk/article-recovery.asp
    Drew Price BSc MAppSc CSCS R.Nutr.
    Clinical & Sports Nutritionist City of London & Harley Street
    Homepage: www.drewprice.co.uk
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    #9 03-10-2007 01:09 PM
    Drew Price
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    Oh there would appear to be some kind of competition moderation - odd seeing as you can post this site at MT?

    I'd copy and paste but I don't like multiple sites with the same info on.

    Go to my 'in the media' page, it's down the bottom.

    http://drewpricenutrition.community....e/in-the-media
    Drew Price BSc MAppSc CSCS R.Nutr.
    Clinical & Sports Nutritionist City of London & Harley Street
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    #10 03-10-2007 01:18 PM
    James Copping
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    Maybe you're doing too much or your diet is lacking?


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