Show us your diet!

[Wardie]

So what's your diet like? Post an example of a typical day including supplements.

07:00

60-90g Oats
35g Whey
5g Creatine

2 x Omega 3 Fish Oil Capsule
1 x Ultra Green Tea Extract Tablet


09:30

2 chicken breasts cooked in olive oil

OR

Cheese

12:00

Wholemeal sandwich

15:30

Wholemeal sandwich

18:15 – Post Workout

30g WMS

18:30

30-40g Whey

7:30

Stir fry OR Roast Dinner OR Soup. Generally a meal containing a solid protein and carbohydrate source, along with vegetables.

22:30

MP’s Bedtime Extreme Formula
5g Taurine

2 x Omega 3 Fish Oil Capsule
1 x Ultra Green Tea Extract Tablet
1 x Vitamin C Tablet
1 x Glucosamine Tablet

I'm going to try include more fats and possibly reduce the number of meals I eat a day as it's not optimum for health really. I used to have 3 wholemeal sandwiches throughout the day but i'm replacing one with just chicken or cheese.

[Ollie]

I'm properly cutting now (from today). This is my planned diet:

7:30
4 egg omelette (in butter)
Spinach
Black coffee
2g fish oil
2 cissus caps
Multivitamin

11:00
150g chicken
Raw broccoli
Raw beetroot
Tomato
2 tsp olive oil
Green tea

16:00
130g salmon
Raw broccoli
Raw beetroot
Tomato
1 tsp olive oil
2g fish oil
2 cissus caps
Green tea

Pre:
2-3g CEE
Green tea

PWO
50g WPC 80
1 ripe banana

20:00
Meat of some sort
Lots and lots of vegetables

Pre bed
30g MPC
30ml cream
5g cocoa
10g cheese
2g fish oil
2 cissus caps

That's it...only 2000kCal

[Donnyhatter]

Bearing in mind I'm a porker trying to shrink down a bit:

0700 CEE
Bran flakes with yoghurt, cranberries and sultanas

10-11 ish
2 Bananas, 2 oranges

12-1ish
home made chicken salad 1 skinless breast, 1 egg loads of greens + olives

post workout
whey

1700
roast vegetables or salad, two salmon/chicken/pork steaks and baked potatoes

and almost forgot, fish oil caps, and multivitamin

[GALTONATOR]

1)50G OATS, 50G OF WHEY (CONCENTRAE AND ISOLATE) 1 apple
2)150G ROAST CHICKEN BREAST, 2 SLICES OF GRANARY BREAD, ORGANIC YOG, SATSUMA
3)150G ROAST CHICKEN BREAST, 150G (COOKED) OF BASMATI MICRO RICE, SATSUMA
4)50G OF WHEY, 50G OF GROUND OATS MIXED TOGETHER IN A SHAKE WITH WATER. HANFUL OF NUTS AND SEEDS
Pulse
TRAIN

5)25G OF WHEY, 50G GLUCOSE, 10G GLUTAMINE
6)150G CHICKEN OR MINCED BEEF IN TINNED TOMATO, OR STIR FY NO CARBS
7)150G COTTAGE CHEESE OR 1SCOOP WHEY WITH 2TBSP NATTY PB.....

Take vits and other stuff as well to much to list

[hailtotheking]

See the link in my sig for my diet, although it is a bit out of date and i am going to update it soon.

[Curt]

8am - 6 whole eggs,cod liver oil,various vits,glucosamine sulphate.

10.30am - 120 oats 40g whey.

12.30pm Either 125g brown rice OR 4 jacket spuds,200g chicken breast OR 150g tuna, 50g cheese.

15.00pm 120g oats 50g whey.

17.00pm 125g brown rice, 210g salmon OR other source such as chicken breast.

19.30 210g salmon, OR if already eaten some kind of cheese snack.

22-23.00 - 100ml double cream,40g whey,50g cheese.

On training days -

extra 125g oats with first or second meal.

wms post 50g, 50g whey,all Pulse ingridients + 5g mono with Lucozade.

Curt.

[cleaver]

Tomorrow will be (non training)

0700 - 2 oranges + morning stack 4p / 25c / Of

0900 - Salmon + liver in cream sauce with veg 55p/10c/55f

1330 - as per 0900, 55p/10c/55f

1500 - afternoon stack

1800 - Mince and veg - 50p/10c/50f

2100 - taurine / glucosamine / msm
2115 - Protein, and cream, shake 50p/0c/40f

214p / 55c / 200f - 2876 cals

[stephens_0n]

7.30am - 40g Whey & 7g L-Glutamine

8.00am - 50g Oats & 2 slices of Burgen Bread With Peanut Butter

11.30am Wholemeal Bun with Chicken Breast

1.00pm Chicken Breast With Brown Rice

17.00pm Steak/ Chicken/ Mince & Pasta/ Rice/ Jacket Potato

20.30 210g Steak/ Chicken/ Mince & Pasta/ Rice/ Jacket Potato

22-23.00 - 40g Whey & &g L-Glutamine

PRE

BCAA & Taurine

PWO

Whey & BCAA & Creatine Mono & L-Glutamine

[Ripped Barbarian]

It's a case of freestyle diet i'm afraid! but it's good.

But today i have had.

-2 organic gala apples.
-A small slice of papaya
-An avocado.
-200g brocolli.
-400g smoked salmon
-A small glug of olive oil and cod liver.
-A Cup of greek yoghurt.
And a few scraps of pheasant left overs.

Supplements have been catuaba and passion flower, magnesium ascorbate and orotate, zinc, taurine.

[cheef]

my diet varies so much day to day
but today ive had

5eggs
cup of green tea
1 efa capsule
1 apple
1 brown bread with pb

2 scoops whey in 300ml milk
i carrot
humous

120 g oats
stewed apple(bad stomach)
2 scoops whey

7g creatine
7g glutamine
30g wms

1 cajun chicken breast
peas
homemade wedges

1 chicken breast
brown rice 80g
50 dark chocolate

2boiled egg
salad
evooo


plan to have in an hour
100g cottage cheese

and ten 1000mg amino tablets inbetwwen meals