comments / help / suggestions

**soupy76** · 10-01-2008 01:32 PM

this is what i would have on a typical day or near typical day, i know its not the best but i am trying, i used to eat junk food for years but slowly but surely trying to eat healthier, i am fussy with food but do try other things, i have lost 3 stone and now at 13.5 stone, go to gym 3 times weekly and do a fullbody ( hopefully doing it right ), i am trying to lose weight while gain a bit of shape and muscle definition,

breakfast - -wholemeal bread and turkey rashers or eggs - toast

small ham salad sandwich (wholemeal bread

lunch -- chicken rice or chicken wholmeal pasta

shake / glucose

chicken / pile o veg ie corn / onions / carrots / 1 potato but lots of

ryvita and cottage cheese

handfull o raisins

feel free to comment or slate me or currently have some myprotein and looking to get some pulse in future, funds are pretty limited just like the rest of us,
thanks in advance

**dope540** · 10-01-2008 01:40 PM

not enough cals

**soupy76** · 10-01-2008 01:50 PM

dont you think there is enough calories even for weight loss?,

**MikeK** · 10-01-2008 08:49 PM

What is the total cals?

**soupy76** · 11-01-2008 07:09 AM

to be honest mike i wouldnt have a trucking clue, not that clues up about weight loss etc, its just that someone posted up mot enough cals, so my reply was as " not even for weight loss", i noticed before you said not enough fats, when i am having the larger meals i do put a good sprinkle of olive oil over the top,,,would this help?